Reviewed by Dr. Sarah Wilson, BScH, DVM, DACVIM (Nutrition)
Dogs have two speeds: full sprint and loaf mode. One second, they’re zooming around like a tiny, uncoordinated racehorse; the next, they’re melting into the floor like a forgotten pancake. And you? You just want to keep them happy, healthy, and ready for all the belly rubs life has to offer.
That’s where Omega 3’s comes in. You’ve probably heard they are good for dogs, but what does that actually mean? And do they need it, or is this just another thing to add to the ever-growing list of “things your dog eats better than you”?
At The Pets Table, we’re all about serving up meals that make tails wag, coats shine, and kibble look like yesterday’s news. So, if you’re wondering what the deal is with Omega 3’s, keep reading. We’re breaking it all down — no fishy business, just the good stuff.
What Is Omega 3?
First things first: what is Omega 3? Omega 3 is a group of fatty acids, and before you side-eye the word “fat,” don’t worry, this is the good kind. There are many different fatty acids classified as Omega 3’s and naturally occurring in fish, algae, and certain plant oils, but it’s also been turned into supplements because, well, humans love bottling up everything remotely healthy. The marine derived omega 3’s are also known as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) while the plant derived omega 3 fatty acid is alpha linolenic acid (ALA). In fact, for growing dogs (and many other beings) EPA & DHA are essential for healthy brain and visual development. EPA & DHA are also considered the nutritionally beneficial omega 3 fatty acids even in adults as they can positively impact the anti-inflammatory system, and general health, while ALA is less beneficial as it cannot be converted to the beneficial omega 3 fatty acids EPA & DHA.
So, Are Omega 3’s Safe for Dogs?
Omega 3’s (EPA & DHA) when fed appropriately, are about as safe as belly rubs and unsolicited kisses from your dog. But, like anything, moderation is key. You wouldn’t let your pup eat an entire rotisserie chicken (even though they’d love to), and the same logic applies here.
Most dogs can handle Omega 3 fatty acids just fine, whether they’re getting it from food or supplements. That said, too much of a good thing can lead to health issues and not all omega 3’s are created equally.
If a dog’s diet goes from “getting the right amount” to “swimming in fish oil,” you might see things like an upset stomach, oily fur, or, in rare cases, clotting issues, or painful fatty tissue inflammation. It’s important to remember, some is good…. more doesn’t mean better.
Also, when getting your dog those beneficial omega 3’s EPA & DHA, they are from marine sources, which means some sources may have harmful inclusions like excessive levels of fat-soluble vitamins A & or D, or high levels of heavy metals such as mercury, arsenic, or lead. So, picking where your dog’s omega 3’s come from is just as important as including them in the first place.
Why Give Omega 3’s (EPA & DHA) to Dogs?
Between choosing the best dog bed (even though they’ll still sleep on your bed), picking the right treats, and making sure they don’t eat something questionable off the sidewalk, there’s a lot to think about. But trust us, Omega 3’s have their perks.
Here are a few reasons it’s worth adding to your pup’s routine.
Supports Brain Function & Cognitive Health
Omega 3 fatty acids, specifically DHA, are known for supporting brain function and cognitive health in dogs of all ages. Puppies need it while their little brains and eyes are still developing, and senior dogs can benefit from it to stay sharp. Basically, whether your dog is still figuring out how to sit or already knows 50 tricks, Omega 3’s help keep their noggin in top shape.
Helps Maintain Healthy Joints & Mobility
Omega 3’s support joint health and helps keep those legs moving comfortably. Some dogs are full-on athletes, launching themselves off couches like Olympic contenders. Others prefer a leisurely stroll with mandatory sniff breaks every three steps.
Either way, Omega 3’s help keep them moving so they can keep doing what they love — chasing squirrels, flopping dramatically onto the couch, or perfecting their signature wiggle.
Promotes a Healthy, Shiny Coat
Omega 3 fatty acids help keep skin hydrated and coats looking sleek, so your pup can strut around like the supermodel they clearly believe they are. Plus, they can help with seasonal dryness, so hopefully there’s less itching, scratching, and general doggy discomfort.
It is important to know that Omega 6 fatty acids (particularly linoleic acid) also play an important role in a healthy coat and skin barrier. Ensuring the right balance of omega 6’s to omega 3’s further supports a healthy pup’s glow by providing the skin barrier all the essential pieces it needs to protect your dog from everything the world throws at them (or they go digging into).
Supports Heart Health
Omega 3’s plays a role in maintaining cardiovascular function, helping to keep their ticker strong as they age. It supports normal circulation, keeps things running smoothly, and is a good addition to heart health. Consider it one more way to show your dog some love, besides belly rubs, of course.
Supports Eye Health
Omega 3’s helps support vision health, not only when developing as a growing pup but even as dogs get older. DHA, one of the key fatty acids in Omega 3, is a building block for eye tissue, helping to maintain clear vision and overall eye function. Basically, it helps keep those big brown (or blue, or green) eyes in tip-top shape, so they can keep giving you that please share your food stare.
What Are the Best Sources of Omega 3’s for Dogs?
While supplements exist, the best way to get these fatty acids is straight from real, high-quality food. Because let’s be honest, your dog would much rather chow down on something delicious than have you sneak another pill into their peanut butter, and as mentioned earlier, not all sources of omega 3’s were created equally.
Here are some top sources of Omega 3’s for dogs:
Seafood
Salmon, sardines, and to a lesser degree whitefish are packed with EPA and DHA, the Omega 3 powerhouses that help support skin, coat, and joint health. Dogs love the taste, and their bodies can easily put these fatty acids to work.
Of course, serving up fresh fish comes with some rules, no seasoning, ensure the fish is cooked safely and thoroughly, and definitely no questionable leftovers from last night’s sushi. A safer (and way easier) option? Our Salmon & Whitefish with Pumpkin recipe.
It’s gently air-dried to lock in all the Omega 3 goodness, with no added unnecessary ingredients. Just high-quality fish and highly digestible and palatable foods to create a complete and balanced meal, the way your pup deserves.
Fruits
Fruits don’t scream Omega 3, but some actually bring a little ALA (the plant-based version) to the party. Berries, in particular, are MVPs, loaded with antioxidants, fiber, and even some ALA. And while ALA isn’t converted to the beneficial EPA & DHA, it can contribute to a helpful omega 6: omega 3 ratio. Bonus: they’re a solid snack option for pups who somehow convince you they need a bite of whatever you’re eating, as they are low calorie, and packed with delicious phytonutrients too.
Blueberries and cranberries are top-tier in the dog-friendly fruit world. They’re sweet, juicy, and packed with nutrients. And if you’re looking for a way to sneak them into your dog’s meals without playing sous chef? Our Beef & Berries recipe does the job for you, beefy, berry-packed, and ready to serve.
Vegetables
Dogs have strong opinions about vegetables. Specifically, the opinion that they should be spit onto the floor immediately. But here’s the thing — some veggies actually have Omega 3’s, plus a whole bunch of other good-for-them nutrients. Green beans, kale, and spinach all sneak in ALA (the plant-based Omega 3) while also packing in fiber, vitamins, and antioxidants.
Now, will your dog voluntarily eat a pile of plain greens? Probably not. Will they suddenly become a salad lover if those greens are mixed into a meal that actually tastes good? Absolutely.
That’s why we packed green beans and spinach into our Chicken Casserole with Green Beans — because when they come paired with juicy chicken, sweet potatoes, and apples, even the most veggie-averse pup is happy to clean their bowl.
Seeds
Seeds may be small, but they bring some serious Omega 3 power. While fish-based Omega 3’s are beneficial for the anti-inflammatory aspect, plant-based Omega 3’s (ALA), these little guys can still do their part.
Flaxseed, for example, can help support a healthy skin barrier, and shiny coat through it’s ALA content, as well as impact digestion through it’s fiber content. Chia seeds also pull their weight, but like any fiber, if you are supplementing it, they need to be soaked first so they don’t turn into a weird gel in your dog’s stomach or cause issues swallowing.
Want a zero-effort way to work those seeds into your pup’s diet? Our Lamb & Beef with Brown Rice recipe has flaxseed built right in, along with pumpkin, oats, and spinach, perfect for pups who need a little extra belly support while still living their best snack-filled life.
The Bottom Line
Omega 3’s aren’t just another trend in the endless sea of pet wellness fads — they are a must-have for your pup’s health, from nose to tail. Whether it’s supporting brainy antics, keeping those zoomies smooth, or making sure their coat is selfie-ready, Omega 3’s are a key player in your dog’s diet.
At The Pets Table, we’re all about making sure your furry family members get the best of the best. That’s why our meals aren’t just delicious, they’re packed with all the nutrients your pup needs, including those all-important Omega 3’s. No need to deal with the fuss of supplements; we’ve got everything your dog needs in one tasty package.
Ready to see the difference Omega 3’s can make? Give our meals a try, and watch your pup thrive. After all, a healthy dog is a happy dog, and a happy dog means a happy you. Here’s to good health and great food, the way nature intended!
Sources:
Omega-3 Fatty Acids for Our Pets – Veterinary Partner – VIN
Fish Oil for Dogs: What to Know | American Kennel Club
Role of Omega-3 Fatty Acids in Cardiovascular Disease: the Debate Continues | PMC
Beneficial effects of omega-3 fatty acids in cardiovascular disease